The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, is a vital resource for millions of low-income Americans. However, not everyone qualifies for indefinite benefits. If you’re an adult aged 18 to 54 without dependents, the USDA imposes specific rules to limit how long you can receive SNAP benefits without working. Let’s cut into what these rules mean and how you can continue to receive food assistance if you face challenges meeting the requirements.
SNAP Benefits
The USDA has set specific regulations for Able-Bodied Adults Without Dependents (ABAWD). Under these rules, adults aged 18 to 54 without children can receive SNAP benefits for only three months in a three-year period if they are not working or participating in a qualifying program. This means that if you don’t meet certain conditions, your SNAP benefits could be cut off after this limited timeframe.
Starting October 1, 2024, these rules are now in effect for people aged up to 54, including those aged 53 or 54. For many, January 2025 could be the last month to receive benefits if they don’t comply with the updated requirements.
How to Extend
If you want to continue receiving SNAP benefits beyond the three-month limit, you need to meet the ABAWD work requirements. Here’s how you can do it:
1. Work for 80 Hours a Month
The most straightforward way to keep your benefits is to work at least 80 hours per month. This work can be part-time or full-time and includes any form of employment that pays wages. If you can meet this requirement, you will continue to qualify for SNAP benefits without interruption.
2. Participate in a Work Program
If finding a job is difficult due to high unemployment or limited job opportunities in your area, the USDA provides alternatives. One option is to enroll in the SNAP Employment and Training Program, which is designed to help SNAP recipients gain the skills needed to find employment. This program can count toward the 80-hour monthly work requirement.
3. Combine Work
If it’s challenging to secure 80 hours of paid work, you can combine work and training. For instance, you could work 40 hours and participate in a training program for another 40 hours to meet the monthly requirement. This flexibility can make it easier for you to fulfill the requirement and keep receiving benefits.
4. Participate in Workfare
Another option suggested by the USDA is workfare, which involves community service or other unpaid work assignments arranged through your local SNAP office. By participating in workfare, you can fulfill the 80-hour requirement without needing a traditional job.
Requirements
The ABAWD work rule does not apply to everyone. Several groups of people are exempt from these requirements and can continue to receive SNAP benefits without meeting the 80-hour work rule. Here are the main exemptions:
| Exempt Category | Details |
|---|---|
| Disability | Individuals with a qualifying disability are exempt. |
| Pregnancy | Pregnant women are not required to meet work rules. |
| Child in Household | Those caring for a child under 18 are exempt. |
| Veterans | Veterans may be eligible for an exemption. |
| Homelessness | Homeless individuals do not need to meet the work requirement. |
| Foster Care Youth | Individuals up to 24 who were in foster care at 18 are exempt. |
These exemptions are in place to protect vulnerable groups who may not have the capacity to meet work requirements due to health or life circumstances.
Can’t Find a Job
If you’re struggling to meet the 80-hour work requirement, don’t worry—there are options available to help you stay eligible for SNAP benefits. Many states offer employment and training programs specifically designed for SNAP recipients. By enrolling in these programs, you can gain valuable skills and fulfill the work requirements even if traditional employment is hard to find.
It’s also a good idea to contact your local SNAP office for additional resources and guidance. They can help you look into other work programs or find ways to meet the requirements, such as combining part-time work with training hours.
Work Rules
Meeting the ABAWD work rules is essential if you want to continue receiving SNAP benefits beyond the three-month time limit. However, exemptions exist for those with valid reasons for not meeting the requirement, such as disability, pregnancy, or homelessness. By staying informed about your eligibility and taking advantage of available work programs, you can ensure you get the assistance you need.
FAQs
What does ABAWD mean?
ABAWD stands for Able-Bodied Adults Without Dependents.
How long can ABAWDs receive SNAP without working?
They can receive SNAP benefits for up to 3 months in a three-year period without meeting work requirements.
How many hours must I work to meet SNAP rules?
You must work at least 80 hours per month to meet the requirement.
Can I get an exemption from the ABAWD work rule?
Yes, exemptions include disability, pregnancy, and homelessness.
What can I do if I cannot find a job?
You can join a work or training program to fulfill the requirement.
